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One of them is making a few walnuts a part of your regular diet. Walnut is famous for enhancing cardio health and many medical types of research and studies also claim the same. It is best to take it in the first half of the day as it will get digested in a better way and eventually be more effective. Important researches show many new discoveries about walnuts and how they can be used as supplementary for medical drugs as well. Walnuts, if mixed with milk, honey or yogurt and taken daily can benefit you in ways that are unimaginable. If you are comfortable with taking raw walnuts without anything else, you are still good to go. However, there are many ways in which you can include walnuts as a part of your daily diet. You can add crushed walnuts as a topping in greed yogurts, salads, confectioneries, and even fresh fruits Work With Us

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