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Ch-ch-ch-chia! ⁣⁣⁣ ⁣⁣⁣ Chia seeds are packed with nutrition! In every 1 tablespoon of seeds, you’ll find 2.1 grams of ALA, 4 grams of fiber and 2 grams of protein. They’re also a rich source of vitamins and minerals, especially calcium, phosphorus, and zinc.⁣⁣⁣ ⁣⁣⁣ ALA is an important omega-3 fat and a precursor for your body to make DHA and EPA, two other very important omega-3 fats.⁣⁣⁣ ⁣⁣⁣ Did you know you can also use chia seeds to replace eggs in baking? The basic recipe is 1 tablespoon of chia seeds to 2 ½ tablespoons of water. Gently stir together the seeds with the water, and let the mixture sit for about five minutes. Just as you would use eggs as a binding agent in baking, chia seeds will form a gel that keeps your recipe together. (The gel will last in your fridge for about two weeks.) ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ #foodrevolutionnetwork #frn #healthyeating #chiaseeds #foodtips #health #diet

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How to Save Money Start the new year by focusing on your financial goals. FoundationFriday www. WJHL Please be advised of our updated visitation policy during flu season. Visitation restrictions implemented at Mountain States, Wellmont hospitals due to widespread flu activity Mountain States Health Alliance Influenza activity is now widespread in the Tri-Cities region. FightFlu mountainstateshealth. Home Mountain States Medical Group It takes two weeks after a vaccination for your body to build protection against the flu virus. FightFlu mymsmg. Is your health getting worse?Flu cases are increasing in the region; Mountain States urges community members to get a flu shot Mountain States Health Alliance During the holiday season, experts with the CDC are anticipating a spike in flu cases, with a continued increase during flu season City, state, or zip code

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