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Sugar content varies among chocolate manufacturers, so it is advisable to check the nutrition label. Chocolate manufacturers do not have to report the flavanol content of their products. As a result, it is difficult to know how much dark chocolate a person would need to eat to maximize its health benefits. The studies in this article generally used 20—30 g of dark chocolate per day. Dark chocolate with higher percentages of cacao solids typically contains less sugar but more fat. More cacao also means more flavanols, so it is best to choose dark chocolate that includes at least 70 percent cacao solids. Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate The decision, handed down this week by the 9th U

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It has bene used to treat several common ailments, including…. Traditional medicine practitioners use wild yam to treat a variety of conditions, including menopause symptoms, rheumatoid arthritis, diabetes, and…. Malanga is a root vegetable originating from South America. This article offers information on nutrition, considerations, and recipe suggestions. What are the benefits of maca root?Medically reviewed by Natalie Olsen, R. Ten benefits Risks Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. Ten benefits

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