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If you suffer from hyperlipidemia, it is a good idea to consume healthy fats such as avocados, while simultaneously reducing artificial fats and carbohydrates to see maximal benefit. Though fruits and vegetables are extremely rich in nutrients, did you know that they can be sabotaged?Yes, in fact they have a built in sabotage mechanism, in the form of fiber. Though fiber is an important part of your diet, it can become troublesome when it impairs absorption of the numerous phytochemicals found in plant foods. The best way to counter this?Consume good fat. By doing so, the fat acts as a carrier molecule, helping transport fat soluble nutrients that would have otherwise gone to waste. This explains the very common scenario of nutrient deficiency that occurs in people who restrict fat intake, or are on primarily vegan diets. These anti-oxidants have demonstrated the ability to reduce the development of cataracts, slow down degeneration of the muscles and nerves of the eyes, and can improve night vision

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The Postal employee groups in each category of Postal rates can change from year to year. Postal employees are encouraged to visit the FEHB Plan Comparison Tool to review plan brochures for information about Postal rate categories for once that information becomes available in November Disclaimer: In some cases, the enrollee share of premiums for the Self Plus One enrollment type will be higher than for the Self and Family enrollment type. Enrollees who wish to cover one eligible family member are free to elect either the Self and Family or Self Plus One enrollment type Our Providers

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