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However, just like other chronic diseases, there are many aspects of our lifestyle that can increase—or reduce—risk. Therefore, as well as coffee making our mornings better, it may help protect our cognitive health in the future too. You may not know caffeic and chlorogenic acid, but they have some very positive effects on human health. For more on chlorogenic acid, see this guide here. Caffeic acid is a hydroxycinnamic acid — a kind of plant chemical believed to have health-protective properties. It is one of the most concentrated polyphenols in coffee, and you can read more about its chemical structure here

Body image - men Your body image is how you think and feel about your body. Body image — tips for parents Give your child opportunities to appreciate their body for what it can do, rather than what it looks likeBody image - women The urge to diet or use other dangerous weight loss methods is almost always prompted by feeling unhappy with body shape or sizeFamily conflict It is normal to disagree with each other from time to time and occasional conflict is part of family lifeIs my body normal?Girls Puberty is a time when your body goes through lots of changes. Making friends Friendships are an important part of life, but many of us find it difficult to find, make or keep friendsGetting help Cognitive behaviour therapy CBT Cognitive behaviour therapy CBT can help you change unhelpful or unhealthy habits of thinking, feeling and behavingCounsellors Anyone who is struggling with a personal concern can seek help from a counsellorFighting your fears Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. Psychoanalysis Psychoanalysis is a treatment based on the theory that our present is shaped by our pastGoals, tips and tools 10 tips for being assertive Practise speaking in an assertive voiceLaughter clubs video Laughter has some great health benefits such boosting your immune system, lowering your blood pressure and reducing stressRelaxation and alternative therapies Alexander technique The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effortAromatherapy The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactionsBreathing to reduce stress Many people use controlled breathing to help promote relaxation and reduce the effects of stressMeditation Meditation techniques can promote a sense of calm and heightened awarenessPilates and yoga - health benefits Yoga and Pilates both improve muscular and postural strengthHealth conditions and mental health Alcohol and drugs - dependence and addiction Asking for help when you first suspect you have an alcohol or drug problem is important. Anxiety disorders Anxiety disorders are common mental health problems that affect many peopleDementia explained Dementia is not a normal part of ageing and can happen to anybodyDepression explained The most important thing is to recognise the signs and symptoms and seek supportEating disorders Eating disorders are a mental illness and can affect women and men of all age groupsMental illness explained The relationship between stress and mental illness is complex, but it is known that stress can worsen an episode of mental illnessPostnatal depression PND Postnatal depression can happen either a few days or weeks after the birth, with a slow or sudden onsetRelated Information. Mental health services There are a mix of public and private services in place to help people living with mental illness in VictoriaHealthy mind Mood, healthy thinking, body image, relaxation, relationships and getting helpAssertiveness It is helpful to imagine assertiveness as the middle ground between aggression and passivityRelated information on other websites. Australian Bureau of Statistics. Content Partner Toggle navigation

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