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Direct Modeling: Observing others in their social network engaging in a particular behavior i. Symbolic Modeling: Individuals more likely model behaviors by others they identify with as portrayed in the media. This theory has proven successful in a variety of health-related behaviors, including, smoking cessation, condom use, and regular exercise. Specialists have also mapped the traditional transtheoretical model or the newer precaution adoption process model in order to stop or reduce unhealthy traits and develop or enhance healthy actions see table below. These two models categorize the changes individuals go through in the process of behavioral alteration in discrete stages. Precontemplation — Unaware or ignorant of the problem, or underestimate its consequences or personal applicability. Contemplation — Considering making a change to their behavior, often due to an increased awareness or realization of the issue

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