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An observational study of more than 6, adults found that a high intake of nuts and seeds was associated with reduced inflammation In particular, consuming sunflower seeds more than five times per week was associated with reduced levels of C-reactive protein CRP , a key chemical involved in inflammation. Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes The women consumed 30 grams of sunflower seeds or almonds as part of a healthy diet every day for three weeks. By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol. The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though. Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer. Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet The users can customize this form as per their needs

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Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,Intrigued by wheatgrass?Wondering if you should jump on the green shot bandwagon?Nutritional Information So, when we talk about the health benefits of vinegar, does that mean you can choose any old vinegar you like?The reality is, while the vitamins and minerals in most types of vinegar look quite scarce, there are important amino acids and enzymes that have some incredible healing powers… Health Benefits Of Vinegar Vinegar has been proven to have some very impressive functional therapeutic properties, and can be used as an antibacterial, antioxidant, and to reduce blood pressure, to name just a few. Here are 7 health benefits of vinegar… 1. Vinegar Has Antimicrobial Properties You probably know vinegar as a great natural cleaning agent, and that is because of its antimicrobial properties , and therefore, ability to kill bacteria Now, I smile all the time

Direct health services include blood tests, cardiac and chest clinics, dental services, eye clinics, tuberculosis clinics, diabetic screening, and venereal disease clinics, among others. Alcohol and drug abuse prevention and treatment activities are provided by the Department. Maternal and child health services, geriatric services, school health services, and mental health services are provided by the Department. The Department also maintains a rape and sexual assault crisis center, a suicide prevention line, and an information and referral center. The Department maintains hotlines for child abuse and neglect, drug emergency, families and children in trouble, poison control, protective services, rape crisis center, suicide prevention, and AIDS. DHS publishes several pamphlets on particular health problems, pamphlets on services offered by the Department and how to obtain them, and a directory of services. Some materials are available in Spanish Make sure by knowing these signs

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