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Cadeira flexora.. a das máquinas que geram mais duvidas em relação ao ajuste! Para saber, o primeiro ajuste a ser feito é do encosto onde dve ser levado até que seus joelhos estejam alinhados com a articulação da máquina ou, para facilitar, ao ponto em que o suporte final de encaixe fique cerca d dois dedos acima dos joelhos (quando vc for descer ele sobre as pernas). Próximo ajuste: tornozelo! Coloca o mais próximo possível dos calcanhares. Terceiro ajuste, o de altura das pernas. Caso não possua alguma restrição que lhe impeça d subir mto, coloque alinhado ou um pouquinho acima para alongar seus posteriores e assim dificultar o movimento. Por fim, desça o ajuste de coxa a ponto que fique por volta de dois dedos acima do joelho e bora treinar! #academia #fit #fitness #gym #ajuste #aparelhosdeacademia #personal #personaltrainner #lifestyle #saudeebemestar #duvidas #informacoes #smartfit #smartfitalunos #educacaofisica #ribeiraopreto #health

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