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Fatty acids that are not used up as energy are converted into triglycerides which then stored in the body as fat tissue. Plant-based foods such as nuts and seeds contain ALA fatty acid. Studies on the effects of omega 3 highlight how important this fatty acid is to our body. It is important to remember that omega 3 is not produced naturally in our body so we must consume it in order to provide the body with these fatty acids it needs to perform at top level. Halibut, herring, mackerel, oysters, salmon, sardines, trout, tuna and cod are rich sources of long chain omega 3 fatty acids. A study published on has found that adequate consumption of omega-3 fatty acids is very important during pregnancy as they are critical building blocks of fetal brain and retina. It is also believed that omega-3 fatty acids may also play a role in determining the length of gestation and in preventing perinatal depression Availability 4 Spaces 83, Sqft

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Obert J, et al. Popular weigh loss strategies: A review of four weight loss techniques. Current Gastroentrology Reports. What you need to know about juice safety. Food and Drug Administration. Zheng J, et al A few days later, Governor Romney announced that he would propose a plan to cover virtually all the uninsured

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